IVF Diet Plan is crucial for preparing your body for fertility treatments. In this blog, we will guide you through the diet that can improve fertility. We also include foods that support reproductive health. We’ll also tell you how to approach the specific IVF diet that could assist you during the treatment. Alongside the diet, exercising is a key contributor in increasing success rates. Physical activities maintain your body strong and balanced and are crucial.
Lifestyle choices also play a big role in preparing for IVF. Stress management, sleep, and lifestyle changes can make a world of difference. Risaa IVF will guide you throughout your treatment. With Dr. Rita Bakshi as our Senior Fertility Specialist, will provide you with advice and hands-on care that are well-suited to granting you the best possible care on any of the stages of your IVF journey. We’re here to guide you toward a healthy, successful outcome.
7 Best Foods to Increase Fertility
A healthy diet plays a key role in boosting fertility. If you’re also preparing for IVF, the right foods can support your reproductive health. In this section, we’ll share 7 foods that can increase fertility. These foods are part of an ideal IVF Diet Plan and can also help improve your chances of successful treatment. Let’s take a look at some of the best foods to include in your diet.
Fertility Boosting Foods:
- Leafy Greens: These are full of vitamins and minerals. Leafy greens like spinach help balance hormones and support fertility.
- Berries: Berries are packed with antioxidants. They also help reduce inflammation and protect eggs from damage.
- Nuts and Seeds: These are rich in healthy fats. They support hormone production and overall reproductive health.
- Avocados: Avocados promote hormone balance. These are high in healthy fats and increase the chances of conception.
- Whole Grains: Foods like oats and quinoa provide steady energy. They also help regulate insulin levels, which is important for fertility.
- Eggs: Eggs are full of protein and vitamins. They also support reproductive health and improve egg quality.
- Salmon: They are rich in omega-3 fatty acids. Salmon helps balance hormones and also supports healthy ovulation.
Fertility Boosting Foods for Women
Fertility-boosting foods are key for improving your reproductive health. Also, eating the right foods can support your body and prepare it for pregnancy. Here are some additional fertility-boosting foods for women for an ideal IVF Diet Plan:
- Tomatoes: Full of lycopene, tomatoes help improve sperm quality and may also support reproductive health in women.
- Yogurt: Rich in probiotics, yogurt promotes a healthy gut, which is important for hormone balance and overall fertility.
- Carrots: High in beta-carotene, carrots help regulate hormones and support egg health.
- Pumpkin Seeds: High in zinc, pumpkin seeds are important for hormone regulation and also help improve reproductive health.
- Pomegranate: Rich in antioxidants, pomegranate supports egg quality and may improve fertility.
- Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C, which helps support overall reproductive health and boost immunity.
- Chia Seeds: These tiny seeds are packed with omega-3 fatty acids and fiber, which support hormone balance and fertility.
Fertility Boosting Foods for Men
Fertility is important for both men and women. A perfect IVF Diet Plan is incomplete without adding these foods. These are especially for men. Eating the right foods can help improve their sperm health and boost fertility. Here are some fertility-boosting foods for men:
- Oysters: Rich in zinc, which is essential for sperm production and health.
- Walnuts: High in omega-3 fatty acids, which help improve sperm quality and motility.
- Spinach: Full of folate, which is important for sperm development and DNA protection.
- Dark Chocolate: Contains antioxidants that can help improve sperm quality.
- Carrots: High in beta-carotene, which helps improve sperm quality.
- Pumpkin Seeds: Full of zinc and magnesium, which support healthy testosterone levels.
- Garlic: Contains allicin, which improves blood flow to reproductive organs.
28 Day Diet Plan to Get Pregnant
A balanced diet can improve fertility and increase your chances of getting pregnant. Here’s a simple 28-day IVF diet plan to support your journey:
28 Day Diet Plan (Weekly) | Breakfast | Lunch | Dinner | Snacks |
Week 1: Focus on Whole Grains and Lean Proteins | Oatmeal with fresh fruits. | Grilled chicken with quinoa and steamed vegetables. | Baked salmon with brown rice and a side salad. | Nuts and seeds. |
Week 2: Incorporate Leafy Greens and Healthy Fats | Spinach and mushroom omelet with whole-grain toast. | Mixed greens salad with avocado, nuts, and a light vinaigrette. | Grilled lean beef with roasted sweet potatoes and broccoli. | Greek yogurt with berries. |
Week 3: Add Fruits and Dairy Alternatives | Smoothie with banana, berries, and almond milk. | Whole-grain pasta with tomato sauce and a side of mixed fruits. | Stir-fried tofu with vegetables and brown rice. | Carrot sticks with hummus. |
Week 4: Emphasize Hydration and Limit Processed Foods | Chia seed pudding with coconut milk and mango slices. | Grilled shrimp with quinoa and a side of leafy greens. | Baked chicken with roasted vegetables and a small portion of whole grains. | Fresh fruit or a handful of almonds. |
IVF Diet Plan: Foods to Avoid
Maintaining a healthy diet is beneficial during IVF treatment. In an IVF Diet Plan, certain foods can negatively affect fertility and the success of IVF. Here are some foods to avoid:
- Processed and Fried Foods
These foods have a potential to cause inflammation, thus affecting fertility.
- Caffeine
High caffeine intake has potential negative effects on hormonal balance.
- Alcohol
Alcohol may adversely affect conception and pregnancy.
- High-Mercury Fish
Tuna and swordfish are high mercury fish. This can directly affect your fertility.
- Full-Fat Dairy Products
Full-fat milk and dairy products may reduce sperm production and motility.
- Processed Meats
They should be avoided in case you’re undergoing fertility treatment. They may include salami, sausages, bacon, and hotdogs.
- Unpasteurized Dairy
Unpasteurized milk and cheeses can contain harmful bacteria.
IVF and Exercise: Do’s and Don’ts
Exercise during IVF treatment can be good. However, it is important to make certain considerations in order to make it safe and to support your fertility. Here’s a simple overview of the do’s and don’ts:
Do’s:
- Go For Gentle Activities: Rather than vigorous exercises, go for mild exercises. These include walking, swimming, yoga, pilates, and tai chi.
- Keep It Short: Make your workout just about 30 minutes long and ensure that you don’t overdo it.
- Listen to Your Body: If discomfort or fatigue sets in, it’s completely okay to take a rest.
- Stay Hydrated: You should drink lots of water before, during and after exercise.
- Consult Your Doctor: Before you start exercising during IVF, talking to your doctor is a must.
Don’ts:
- Avoid high-intensity workouts: Do not engage in high-intensity workouts which include running, heavy weightlifting, or HIIT.
- Resist physical exertion: Avoid it during egg retrieval and embryo transfer time.
- Avoid overexertion: Do not take part in exercises that lead to pain, dizziness, or extreme fatigue.
- Limit your activities during two weeks: Don’t do any physical activity in the week of egg retrieval and the two weeks thereafter.
Lifestyle Changes to Boost IVF Success
Other than just following the perfect IVF Diet Plan, we have some tips for you. Some simple lifestyle changes can improve your chances of IVF success. Some of these are listed below:
- Eat a Balanced Diet
Make sure to include various fruits, vegetables, proteins, and grains. These fundamental nutrients are important for reproductive well-being.
- Maintain a Healthy Weight
Obesity and being underweight can impair fertility. Also, if you are overweight, aim for a healthy weight. It will make your IVF treatment a success.
- Exercise Regularly
Engage in gentle exercises like walking or swimming. Intense workouts should be avoided, especially during those phases of IVF treatment.
- Manage Stress
Practice relaxation techniques. It includes meditation, deep breathing, or yoga to reduce stress levels.
- Avoid Smoking and Limit Alcohol
Smoking can lead to lower egg quality and sperm count whereas excessive alcohol can impair fertility.
- Get Enough Sleep
Aim for 7-8 hours of quality sleep each night. Good sleep supports overall health and fertility.
- Take Recommended Supplements
Consider taking folic acid and other supplements. However, it’s important to consult your healthcare provider beforehand.
Final Thoughts
Making the right food choices is crucial to boosting your chances of a successful IVF treatment. Following a well-balanced IVF diet plan can help improve fertility and overall health. Along with diet, it’s important to follow proper exercise guidelines during IVF. Also, there are some crucial lifestyle tips which can support your fertility.
At Risaa IVF, we understand the emotional and physical challenges of the IVF journey. Our team, led by Dr. Rita Bakshi, is here to guide and support you every step of the way.
For more information, call us at 95555 44421/22/23/28. You can also send an email to [email protected].
