Fertility Boosting Juice: Natural Way to Conceive for Couples

There are many couples who are trying to have a baby and they often search for simple and natural ways to support their fertility. Fertility boosting juice is one of the natural ways that is becoming popular. These juices are made by using fruits, vegetables, and seeds that are rich in vitamins and nutrients. Some people also believe that they can help to improve fertility and make the body healthier for pregnancy.

At RISAA IVF, Dr. Rita Bakshi, Senior IVF Specialist and Gynaecologist, always helps to follow a healthy diet along with the right medical treatment. She has seen that a balanced lifestyle with proper care can support a couple’s journey to become parents. In this blog, we’ll talk about fertility boosting juices. We will include what they are, how they help, which ones you can try and more.

What is a Fertility Boosting Juice?

A fertility boosting juice is a natural drink which is made by blending or juicing natural ingredients. It can include fruits, vegetables, and herbs that are rich in nutrients and are known to support reproductive health. These can also help to improve the body’s overall wellness, especially when someone is trying to get pregnant. 

The ingredients that are used in these juices often contain vitamins like folic acid, vitamin C, and antioxidants. These are important for hormonal balance, healthy eggs, sperm quality, and overall fertility health.

How Can Juices Help Improve Fertility?

Juice for fertility is a simple and natural way to support your reproductive health. These juices are rich in vitamins and minerals that help to balance hormones, improve egg and sperm quality and prepare the body for a healthy pregnancy. Below are some of the advantages of fertility boosting juice:

• Support Hormone Balance – Some ingredients like leafy greens and seeds contain nutrients that help to regulate hormones.
  
  
• Provide Antioxidants – Berries and citrus fruits are high in antioxidants that help to protect eggs and sperm from damage.
  
  
• Improve Blood Flow – Beetroot and carrot juice support better blood flow to the uterus and ovaries.
  
  
• Boost Nutrient Intake – Juices are rich in folate, vitamin C, iron, and zinc and these are important nutrients for fertility.
  
  
• Help in Detoxification – Some fruits and vegetables help the body to flush out toxins that may affect fertility.

Important Nutrients for Fertility

There are certain nutrients that play a big role to boost fertility and prepare your body for pregnancy. These nutrients support hormone balance, egg and sperm quality, and overall reproductive health.

Here are some important nutrients for fertility:

• Folic Acid (Vitamin B9)
• Vitamin D
• Iron
• Zinc
• Omega-3 Fatty Acids
• Vitamin C
• Selenium
• Calcium

Best Ingredients for Fertility Juices

The best ingredients for fertility juices are those that are rich in vitamins, minerals, and antioxidants. These natural elements help to improve hormone balance, boost egg and sperm quality, and support overall reproductive health. Below are some ingredients for fertility juices:

• Beetroot: This supports better blood flow to reproductive organs and helps to build a healthy uterine lining.
• Pomegranate: This is known to improve blood circulation and also support uterine health.
• Spinach and Kale: These are rich in iron, folate, and other vitamins that support egg development.
• Carrots: These are high in beta-carotene and antioxidants and play a very important role to balance the hormones.
• Berries (like blueberries, strawberries): These are packed with antioxidants that protect eggs and sperm from damage.
• Citrus fruits (like oranges and lemons): They provide vitamin C which boosts immunity and iron absorption.
• Ginger: It helps to reduce inflammation and may also improve digestion and hormone balance.
• Avocado: This is a source of healthy fats that support hormone production.
• Nuts and seeds (like flaxseeds, chia seeds): It helps to provide omega-3s and zinc for better reproductive health.

Easy Homemade Fertility Juice Recipes

If you are searching for the best fertility boosting juice recipe then here are some simple recipes. These juices can be made simply by using fresh fruits and vegetables. These drinks are full of important vitamins and minerals that may support your reproductive health. Here are a few easy fertility juice recipes you can try:

• Green Fertility Juice

Ingredients:

• 1 handful spinach
• A small piece of ginger
• 1 cucumber
• 1 green apple
• Juice of half a lemon
• 1 glass water

Why it helps:

This juice for fertility is rich in folate, iron, and antioxidants. This is also good for hormonal balance and egg health.

• Beetroot & Carrot Glow Juice

Ingredients:

• 1 small beetroot
• 2 carrots
• 1 orange (peeled)
• Half a pomegranate (optional)
• A pinch of cinnamon

Why it helps:

This fertility boosting juice helps to support better blood flow to the uterus and boosts natural energy.

• Berry-Citrus Antioxidant Juice

Ingredients:

• 1 cup mixed berries (blueberry, strawberry)
• One orange
• 1 tbsp chia seeds (soaked)
• A few mint leaves
• 1/2 glass water

Why it helps:

This fertility boosting drink is full of vitamin C, fiber, and antioxidants that helps to protect reproductive cells.

• Avocado & Banana Smoothie Juice

Ingredients:

• 1 ripe avocado
• 1 banana
• One cup almond milk
• 1 tsp flax seeds
• 1 tsp honey (optional)

Why it helps:

This juice is full of healthy fats, vitamin E, and fiber and is perfect for hormone production.

Important Note: These juices are easy to prepare and can be added to your daily routine. It’s important to drink them fresh and follow a healthy lifestyle for better results. Additionally, it’s important to always consult your doctor if you have any medical condition or are under fertility treatment.

Best Juice To Get Pregnant

There is no magical juice to improve egg quality or guarantee pregnancy. However, there are certain fresh juices that can support your fertility and improve your overall health. The best juice to get pregnant includes ingredients that are rich in vitamins, minerals, antioxidants, and healthy fats. These are very important for hormone balance, egg health, and reproductive function. Below, we have mentioned a fertility boosting juice that can help you to get pregnant.

Beetroot-Carrot-Orange Juice

Ingredients:

• 1 small beetroot
• 2 medium carrots
• 1 orange (peeled)
• A few drops of lemon juice
• A small piece of ginger (optional)

How does it help?

• Beetroot helps to increase blood flow to the uterus.
• Carrots are rich in beta-carotene and vitamin A and support hormone health.
• Orange gives vitamin C and helps your body to absorb iron and build immunity.
• Ginger and lemon support digestion and also reduce inflammation.

Juices That May Support Male Fertility

Male fertility depends on sperm health, including its count, movement, and shape. There is no juice that can cure infertility. However, men can try some fresh juices that are made from natural fruits and vegetables. These juices can help to improve sperm quality by providing important nutrients like zinc, vitamin C, antioxidants, and folate.

Here are a few juices that may support male fertility when taken regularly as part of a healthy lifestyle:

• Pomegranate Juice
• Spinach and Apple Juice
• Carrot and Orange Juice
• Beetroot Juice
• Watermelon Juice

Final Thoughts

Fertility boosting juice can be a helpful part of your journey when you are trying to get pregnant. In this blog, we’ve talked about what these juices are, how they may support fertility, important nutrients, and some best ingredients. We have also mentioned some easy recipes that you can easily make. All of this information will help you to make healthy choices for you and your partner.

At RISAA IVF, Dr. Rita Bakshi (Senior Fertility Specialist and Gynaecologist) has supported many couples to improve their fertility through the right diet, lifestyle, and treatment. If you want personal advice or need help starting your journey, feel free to reach out to us. Call us at 95555 44421/22/23 or email [email protected]. 

Frequently asked questions (FAQs)

• What to drink to boost fertility?

Natural juices made from fruits and veggies like pomegranate, beetroot, and citrus can help improve fertility by supporting hormones and blood flow.

• Which fruits increase fertility?

Fruits rich in vitamins and antioxidants like berries, oranges, bananas, and avocados help balance hormones and reduce inflammation.

• Can juicing increase fertility?

Juicing provides important nutrients that support fertility, but it works best with a healthy lifestyle and medical care.

• How to improve egg quality?

Healthy eating, exercise, stress control, and nutrients like folic acid and vitamin D help improve egg quality. Always check with your doctor first.