Why choose Holistic lifestyle over Sedentary Lifestyle?

The burdened hours of studies, prolonged hooking to gadgets are pushing adolescents closer to a sedentary lifestyle. Even workaholic youngsters are reaching to a stage of inactivity, which has been observed as one of the main causes behind rising depression, stress and anxiety rates. Therefore, one should keep themselves active and indulge in physical activities on daily basis for a healthier life.

Why choose Holistic lifestyle over Sedentary Lifestyle?

What is a sedentary lifestyle?

As we all know, the lifestyle of an individual directly impacts their fertility potential, so if you have sedentary lifestyle then your fertility might be at risk.

A sedentary lifestyle is a condition where individuals are living a lifestyle with no or least physical activity. A person with sedentary lifestyle is usually involved in activities like gaming, watching television, working on laptops for long hours and does not do any physical exercises. Such a condition may lead to various treatable causes of death.

What makes Holistic Lifestyle a better option?

A Holistic lifestyle is anyday better since it makes your mind balanced and keeps you interconnected. This is why; it is a common factor behind having a good fertility quotient in both males and females.

Also, adopting a holistic lifestyle not only boosts your physical health but your emotional and mental health as well. If you think you have a sedentary lifestyle then this is the time to bring a change your lives and enjoy holistic living.

How to adopt a holistic lifestyle for a healthier you?

  • Avoid consuming junk foods to stay away from unwanted fats
  • Drink lots of water to flush out body toxins
  • Practice mindfulness meditation for peace of mind
  • Have a diet full of essential nutrients to eliminate health problems
  • Follow a exercise regimen on daily basis to stay active throughout the day

International Fertility Clinic is a prime IVF clinic in India that offers a comprehensive range of fertility treatments and services to couples who are unable to conceive through natural means.

Get world class Infertility Treatment at the most affordable prices with high Success Rates. Consult Us now by submitting your queries in the section mentioned below or write us at [email protected]com

Dr Rita Bakshi

Dr. Rita Bakshi is a well renowned gynaecologsts and obstetrician with a rich experience of more than 20 years in the field of Assisted Reproductive technology (ART). Dr. Rita has extensive experience in all fields of assisted conception, with a special interest in IVF and Egg Donor Surrogacy. She’s also the founder of ADIVA group of Hospitals. During the past two decades of service, Dr. Rita Bakshi has brought happiness to thousands of couples and performed over 6000 caesarean sections, 3000 Hysterectomies, 1000 cases of IVF annually with a success rate of over 45%. She takes your dreams seriously and focuses on the long term and best interests of the child, the surrogate and the intended parent(s).