Are you trying for a baby? Are you confused about which vitamins and minerals will help you to conceive? If your answer is yes, then here is a list of key vitamins necessary for conception. Let’s get started.
1. Folic Acid:
Folic acid is an important vitamin, which can fasten your conception. Also, once you become pregnant, folic acid (folate) helps in reducing risk of birth defects in your baby. Spinach, kidney beans, asparagus, black beans are few rich sources of folic acid.
2. Vitamin C:
Vitamin C is vital for both men and women as it boosts your fertility potential and promotes a balanced hormones. Vitamin C is known to improve sperm counts and motility in men. Citrus fruits, broccoli, cabbage, cranberries, potatoes, tomatoes are rich sources of Vitamin C.
3. Vitamin E:
Vitamin E is another nutrient that protects sperm and DNA veracity as it is anti-oxidant by nature. In women, it regularizes ovulation that increases their chances to become pregnant. Sunflower seeds, spinach, almonds, papaya, olives and dark leafy greens are rich in Vitamin E.
Zinc promotes proper division of cells properly. Women who lack zinc content have significantly low estrogen and progesterone counts affecting their reproductive health. This may affect your chances to have a baby during ivf treatment.
For men, good amount of zinc ensures good sperm count, healthy testosterone levels and boosts sperm’s ability to reach the egg. Yogurt, green peas, sesame and pumpkin seeds are rich in Zinc.
5. Vitamin B6:
Vitamin B6 stabilizes woman’s ovulation cycle and lowers Prolactin levels. It also helps in controlling sugar levels. Spinach, turnip greens, garlic, broccoli, cod, liver and celery are rich in Vitamin B6.
Selenium is a must have for men. It is an antioxidant that increases sperm count. In women, it aids in protecting eggs and sperm from free radicals. Mushrooms, liver, cod, tuna are rich sources of Selenium.
Iron prevents anemia and promotes good health. Make sure that you drink lots of water while taking iron supplements to avoid constipation. Spinach, kidney beans, pumpkin seeds and lentils are rich in Iron.
Healthy eating with proper exercise will keep you healthy for long without any hassles when pregnant. Consult your doctor before taking any supplements and follow the dose as advised. Eating daily vitamins improves your fertility, which is an important factor to become pregnant. Couples undergoing fertility treatment are also advised to take vitamins regularly for improved chances of conception.
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