Yoga is a traditional form of exercise that significantly improves an individual’s emotional, mental and physical well-being. For expecting mothers, prenatal yoga can be a boon to achieve a smooth and safe pregnancy. Yoga is well-known to aid mothers during birth and post-delivery stages.
How is prenatal Yoga beneficial in pregnancy?
Prenatal Yoga boosts your physical health during your pregnancy phase in many ways.
Improves overall strength and flexibility
Yoga is an exercise that involves stretching of muscles and tissues that encase muscles, stimulating organ systems and increasing the circulation of blood and oxygen in our body.
Relieves from low back pain & sciatica
Lower Back pains are common among would-be mothers. Through Yoga, lower back pains can be cured to a great extent by performing a set of yoga poses to get relief from repeated back pains.
Reduces Swelling or Inflammations near the joints
Regular yoga practice promotes blood and oxygen circulation in every part of the body. Therefore, it helps in reducing the occurrence of swelling around ankles and wrists.
Prepares Physically for Child Birth
Prenatal yoga has a set of poses that causes toning of the pelvic floor muscles, which in turn helps in a safe and easy labor delivery.
Enhances Emotional Well-being
Pregnant women who follow yoga exercises on daily basis have observed decline in stress, anxiety and depression levels during pregnancy. Yoga involves Meditation and Breathing, which helps in making your mind calm and coping with stress or anxiety. Yoga is also known as a great mood stabilizer as it boosts the production of feel-good hormones in our brain namely serotonin and dopamine. Pranayama is a powerful form of Yoga that helps pregnant women to bear labor pains and have a less painful delivery.
What are the post-delivery benefits of Yoga?
Yoga is full of post delivery benefits. It helps in maintaining a balanced body weight after delivery. After a period of regular yoga practice, you can observe quick recovery and improved body posture.
Safety guidelines while performing Prenatal Yoga
- Set Realistic Goals
30 minutes of moderate physical exercise is suggested for pregnant women. Even shorter and frequent workouts can help to be in shape.
- Stay Hydrated
Practice Prenatal Yoga in a properly ventilated atmosphere and be high on fluids to avoid dehydration.
- Avoid Complex Poses
While performing Prenatal Yoga, avoid poses that may harm your body or affect your spine leading to sever back pain. You can choose the most suitable from a variety of Yoga poses that are easy and safe for you.
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