You don’t need to visit any Ayurvedic Guru to increase your sperm count anymore. You can follow these simple and easy Ayurvedic tips to boost your sperm count naturally at home. Let’s see what these tips are.
1. Eat Pomegranate Daily
Pomegranate has high amount of antioxidants which increase sperm count naturally. Almost every man has toxic chemicals in their blood, which destroys sperm resulting in low sperm count. Pomegranate aids in lowering that chemical as it protects your sperm. You are suggested to eat a pomegranate 3 hours before bedtime everyday for best results.
2. Castor Leaf Powder with Honey
Grab a few Castor leaves rinsed with fresh water and let them dry. Next crush those leaves to form a powder. Store this powder and use this daily. Take about ½ tablespoon powder and mix it with 2 tablespoons of honey. You can consume it 1 hour before bedtime for best results.
3. Buffalo milk with Grape Juice Therapy
It sounds weird but this is one of the most preferred remedy by Ayurveda gurus to increase sperm count. Take a note on how to prepare this therapy. Fetch 500 ml of buffalo milk and bring it to a boil. Grab fresh black grapes and make their juice. Next mix approximately 200ml grape juice with the boiled buffalo milk and stir well. The best time to consume this is in early morning with an empty stomach. If you follow this therapy for 2-3 weeks, you will observe a huge rise in your sperm count and you will feel more energetic as well. Buffalo milk therapy is also effective in treating nerve weakness and fatigue conditions.
4. Dried dates with cow ghee
It is a well-known fact that dried dates and cow ghee promote good health. In addition, they also help in increasing sperm count. Fetch 40-50 dried dates and remove it’s seeds. Cut each date into 4 pieces. Get a clean clay pot and add these pieces into the clay pot. Pour some pure cow ghee in the clay pot till the date pieces get completely dipped. Cover the clay pot and leave it aside for 21 days. On the 22nd day, eat 2 date pieces in the morning and evening. You are suggested to follow this tip for effective results. This ayurvedic tip also helps you to fight backaches and headaches. Dried dates are helpful in improved in skin complexion naturally.
5. Bottle Gourd seeds
Bottle Gourd minimizes heat in the body. It’s seeds promote cooling in body. People who catch cold from bottle gourd can consume bottle gourd seeds instead. It increases sperm counts and also cures premature ejaculation. It also helps in cooling and promotes free ejaculation. Have a look at how to use this therapy for best results. Take some dry bottle gourd seeds and grind them to powder. Store it in a glass container for everyday. You can either consume bottle gourd seeds powder honey or mix with salt and eat with rice or chapatis. Make sure that you consume 2 tea tablespoons of powder every day. This tip is surely going to increase your sperm count within a few days.
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