If you’re one of the couples who are trying to conceive, you want to get pregnant sooner rather than later. Having intercourse at the right time knowing exactly when to ovulate definitely helps. But according to fertility experts say there are other ways couples can boost their fertility. Here are ten things you can do to boost your fertility:
1. Good nutrition plays a vibrant role
Nutrition plays a vital role when it comes to boost fertility and reproductive system. Eating a fertility diet is significant for hormones that help us to increase the chances of getting pregnant. Specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy. Antioxidants that help to protect the egg and sperm from free radicals are based in the foods that we consume. Thus nutrients are the building blocks in food that can be harmful for your healthy and fertility.
2. Maintain Good Dental Care
Women who want to have a baby should look after their oral health as gum disease may reduce the chance of getting pregnant. Good oral hygiene, including regular dental checkups, should be maintained before and during pregnancy. So, if you are thinking of becoming pregnant, please make a dental appointment if you have symptoms or have not seen your dentist in the last six months.
3. Consume vitamins and minerals
Boost you fertility and make your body for the healthiest pregnancy by supplementing with vitamins and minerals. Check Vitamin C and E are needed for the healthy conception and pregnancy. Other supplements are extremely helpful to women particularly fertility-boosting minerals like zinc, selenium and iron which ensure the normal balance of estrogen and progesterone levels. One thing’s for sure, food and fertility are intrinsically linked so having the right balance of vitamins and minerals in your diet is essential.
4. Boost your sperm health with lycopene
Consuming lycopene rich foods help to ensure the rich the healthy sperm. The good sources of lycopene include watermelon, tomatoes, tomato juice sauce and ketchup.
5. Is your laptop cooking your testicles?
Laptops overheat the genital area and have been linked to male infertility. When the testicles overheat, they tend to produce less sperm. Laptop computers that we hold on our laps for extended periods of time are enough to cause damage to sperm. We recommend placing laptops on a table or desk to avoid these issues plus it’s better for posture.
6. Folic acid helps to boost fertility in women
Women who are thinking about getting pregnant should take a 400mcg folic acid supplement each day. It has been tested and proven; a folic acid supplement helps reduce the risks of birth defects. That holds true for couples trying naturally and through IVF. According to a study, folic acid can boost the chance of an IVF twin birth, perhaps by improving implantation prospects.
7. Pomegranate improves sperm health
Drinking pomegranate juice can raise sperm count and help to make healthier sperm. Juice of Pomegranate may help to manage erectile dysfunction, sperm concentration, sperm motility, augmented sperm call density, and reduce abnormal sperm.
8. Eight glasses of water everyday boosts fertility
Almost every medical practitioner believes that water helps to improve fertility. Fertility doctors, gynecologists, specialists recommend women to drink at least 8 glasses of pure water on daily basis to keep your body hydrated and helps you to remain fertile.
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